किसी नगर में ब्रह्मदत्त नामक एक ब्राह्मण रहता था। एक बार किसी काम से उसे दूसरे गाँव जाना पड़ा। उसकी माँ ने कहा, “पुत्र, तुम अकेले मत जाओ। किसीको साथ ले लो।” ब्राह्मण ने कहा, ”माँ, इस रास्ते में कोई ...
Rog Mukt Jeevan Latest Articles
दो सिर वाला पक्षी : पंचतंत्र की कहानी
एक तालाब में भारण्ड नाम का एक विचित्र पक्षी रहता था । इसके मुख दो थे, किन्तु पेट एक ही था । एक दिन समुद्र के किनारे घूमते हुए उसे एक अमृतसमान मधुर फल मिला । यह फल समुद्र की ...
मूर्ख बगुला और नेवला : पंचतंत्र की कहानी
जंगल के एक बड़े वट-वृक्ष की खोल में बहुत से बगुले रहते थे । उसी वृक्ष की जड़ में एक साँप भी रहता था । वह बगलों के छोटे-छोटे बच्चों को खा जाता था ।एक बगुला साँप द्वारा बार-बार बच्चों ...
Substances that our bodies need to develop and function normally.
Vitamins are essential nutrients that our bodies need in small amounts to function effectively. Though they don’t provide energy like proteins, fats, or carbohydrates, they serve as critical catalysts in various biochemical reactions in the body. A balanced intake of ...
Brain Food: 7 Superfoods for Enhanced Focus and Mental Clarity
In our fast-paced world, mental clarity and focus are essential for thriving in our daily tasks, personal goals, and professional responsibilities. Just like the body, the brain needs the right nutrients to function at its best. Research shows that certain ...
Healthy Habits for the Mind and Body
1. Nutrition for Vitality and Health Nutrition is the foundation of health, fueling the body with essential nutrients for energy, growth, and repair. A well-balanced diet can prevent numerous diseases, improve mood, and enhance mental focus. Here are key tips ...
Mindful Living: The Key to a Disease-Free and Stress-Free Life
In today’s fast-paced world, stress, anxiety, and lifestyle diseases are becoming increasingly common. We often find ourselves juggling multiple responsibilities, striving to meet deadlines, and battling the constant influx of information from the digital world. As a result, many people ...
Treatment for Cold and cough
During Diwali season, the changing weather, exposure to smoke from fireworks, and indulging in festive sweets can lead to common colds and coughs. Here’s a treatment plan using a combination of home remedies and over-the-counter solutions to help manage the ...
The Causes and Impact of Firecrackers Smoke
Firecrackers have been an integral part of cultural celebrations worldwide, marking festivals, weddings, and public events with vibrant lights and loud sounds. They symbolize joy, excitement, and unity, but there is an often-overlooked downside to this tradition: the hazardous smoke ...
Amla: The Miracle Berry for Health and Wellness Amla, commonly known as Indian Gooseberry, is a small, green fruit packed with an incredible range of nutrients and medicinal properties. This humble superfood has been a staple in traditional Ayurvedic medicine ...