Embarking on the journey to healthy eating can feel overwhelming. Between fad diets, conflicting advice, and an endless variety of foods, it’s hard to know where to start. But the good news is that eating healthy doesn’t have to be ...
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Rog Mukt Jeevan Latest Articles
Managing Diabetes Through Ayurveda: Natural Treatments
Diabetes is one of the most prevalent chronic conditions globally, affecting millions of people and often requiring lifelong management. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to managing diabetes by focusing on balancing the body’s energies ...
Top Ayurvedic Remedies for Boosting Immunity Naturally
In today’s fast-paced world, maintaining a strong immune system has become more crucial than ever. While modern medicine offers numerous solutions, many people are turning to ancient practices like Ayurveda to boost their immunity naturally. Ayurveda, the 5,000-year-old healing system ...
Quick Workouts for Busy People: Stay Fit on a Tight Schedule
In today’s fast-paced world, most of us are juggling multiple responsibilities—work, family, social obligations, and personal commitments. With such packed schedules, it’s easy to let fitness fall by the wayside. However, staying fit is essential for both physical and mental ...
The Ultimate Guide to Fitness : Debunking Common Fitness Myths
Fitness is not just about having toned abs or being able to lift heavy weights at the gym; it’s a holistic concept that encompasses physical strength, endurance, mental resilience, flexibility, and emotional well-being. Achieving and maintaining fitness involves consistent effort, ...
A Multifaceted Crisis : Understanding the Rise in Depression
Introduction Depression among students is an issue of increasing concern, with its prevalence rising sharply over recent years. This crisis transcends geographical, socioeconomic, and cultural boundaries, affecting students across the globe. As educational institutions and society grapple with this growing ...
The Harmful Effects of Mobile Phones: A Comprehensive Overview
In today’s world, mobile phones are ubiquitous. They have revolutionized communication, making it easier to stay connected with friends, family, and colleagues. However, despite their undeniable benefits, mobile phones also have a darker side, with potential harmful effects that are ...
The Impact of Sleep on Mental Health: Strategies for Better Rest
Sleep is not just a passive activity; it’s a vital component of our overall well-being. The relationship between sleep and mental health is profound and multi-faceted, influencing everything from mood and cognitive function to emotional regulation and stress levels. In ...
Sleep and Its Role in Overall Health: Tips for Better Rest
In the modern hustle of daily life, sleep often takes a back seat to other priorities. However, getting quality sleep is crucial for overall health and well-being. From cognitive function to emotional balance, sleep affects virtually every aspect of our ...
The Impact of Regular Exercise on Mental Health
In a world where mental health issues are increasingly recognized and discussed, the search for effective solutions continues. While traditional treatments like therapy and medication play crucial roles, a powerful yet often underappreciated tool for mental well-being is regular exercise. ...