In today’s fast-paced world, most of us are juggling multiple responsibilities—work, family, social obligations, and personal commitments. With such packed schedules, it’s easy to let fitness fall by the wayside. However, staying fit is essential for both physical and mental ...
Rog Mukt Jeevan Latest Articles
The Ultimate Guide to Fitness : Debunking Common Fitness Myths
Fitness is not just about having toned abs or being able to lift heavy weights at the gym; it’s a holistic concept that encompasses physical strength, endurance, mental resilience, flexibility, and emotional well-being. Achieving and maintaining fitness involves consistent effort, ...
A Multifaceted Crisis : Understanding the Rise in Depression
Introduction Depression among students is an issue of increasing concern, with its prevalence rising sharply over recent years. This crisis transcends geographical, socioeconomic, and cultural boundaries, affecting students across the globe. As educational institutions and society grapple with this growing ...
The Harmful Effects of Mobile Phones: A Comprehensive Overview
In today’s world, mobile phones are ubiquitous. They have revolutionized communication, making it easier to stay connected with friends, family, and colleagues. However, despite their undeniable benefits, mobile phones also have a darker side, with potential harmful effects that are ...
The Impact of Sleep on Mental Health: Strategies for Better Rest
Sleep is not just a passive activity; it’s a vital component of our overall well-being. The relationship between sleep and mental health is profound and multi-faceted, influencing everything from mood and cognitive function to emotional regulation and stress levels. In ...
Sleep and Its Role in Overall Health: Tips for Better Rest
In the modern hustle of daily life, sleep often takes a back seat to other priorities. However, getting quality sleep is crucial for overall health and well-being. From cognitive function to emotional balance, sleep affects virtually every aspect of our ...
The Impact of Regular Exercise on Mental Health
In a world where mental health issues are increasingly recognized and discussed, the search for effective solutions continues. While traditional treatments like therapy and medication play crucial roles, a powerful yet often underappreciated tool for mental well-being is regular exercise. ...
Understanding Balanced Nutrition: What Your Body Really Needs
In today’s fast-paced world, maintaining a balanced diet can often seem like a daunting task. With so much conflicting information about what’s best for our health, it’s easy to become overwhelmed. However, understanding balanced nutrition is key to achieving and ...
Mental Wellness Matters: Effective Strategies for Stress Management
In today’s fast-paced world, managing stress is crucial for maintaining mental wellness. Chronic stress can lead to various health issues, including anxiety, depression, and physical ailments. However, by implementing effective stress management strategies, you can significantly improve your mental well-being ...
Breaking the Stigma: The Imperative of Mental Health Awareness and Seeking Support
In recent years, there has been a growing recognition of the importance of mental health awareness and the need to break down the stigma surrounding mental illness. Despite significant progress, many individuals still hesitate to seek help due to fear, ...