Ask Manjeet Lakra a question
In recent years, there has been a growing recognition of the importance of mental health awareness and the need to break down the stigma surrounding mental illness. Despite significant progress, many individuals still hesitate to seek help due to fear, ...
Home/
Manjeet Lakra/Posts
Rog Mukt Jeevan Latest Articles
Mindfulness Meditation: A Beginner’s Journey to Inner Peace
In today’s fast-paced world, finding moments of inner peace and tranquility can feel like a rare luxury. However, mindfulness meditation offers a simple yet profound practice that can help you cultivate a sense of calm, clarity, and presence in your ...
The Power of Positive Thinking: Harnessing Optimism to Transform Your Life
Positive thinking, often associated with optimism and a hopeful outlook on life, has the remarkable ability to shape our experiences and influence our overall well-being. While life may present its challenges, cultivating a positive mindset can help us navigate adversity ...
Overcoming Procrastination: Practical Techniques to Boost Your Productivity
Procrastination—it’s something many of us struggle with at some point in our lives. Whether it’s putting off tasks until the last minute or delaying important projects indefinitely, procrastination can hinder our productivity and leave us feeling stressed and overwhelmed. Fortunately, ...
Navigating Healthy Relationships: Communication Tips and Red Flags to Keep in Mind
Healthy relationships are essential for our overall well-being, providing us with love, support, and companionship. However, building and maintaining healthy relationships requires effective communication and awareness of potential red flags. In a world where relationship dynamics can be complex and ...
Nourishing Your Body, Nurturing Your Health: The Impact of Nutrition on Overall Well-being
Nutrition plays a fundamental role in shaping our health and vitality, influencing everything from our physical well-being to our mental clarity and emotional stability. In a world where fast food and processed snacks abound, understanding the importance of nutrition for ...
Strategies for Understanding and Managing Stress: Your Roadmap to Coping
Stress is an inevitable part of life, but how we respond to it can make all the difference in our well-being. In today’s fast-paced world, where demands and pressures seem to be constantly mounting, understanding and managing stress effectively is ...
The Crucial Role of Regular Exercise in Enhancing Physical and Mental Health
Regular exercise is often touted as a cornerstone of a healthy lifestyle, and for a good reason. Not only does it help maintain physical fitness, but it also plays a crucial role in promoting mental well-being. In today’s sedentary world, ...
10 Essential Tips for Preserving Mental Well-being in Our Fast-paced World
In today’s fast-paced world, maintaining our mental well-being can sometimes feel like an uphill battle. With the constant demands of work, social obligations, and personal responsibilities, it’s easy to neglect our mental health. However, prioritizing our well-being is crucial for ...