Embarking on the journey to healthy eating can feel overwhelming. Between fad diets, conflicting advice, and an endless variety of foods, it’s hard to know where to start. But the good news is that eating healthy doesn’t have to be ...
Rog Mukt Jeevan Latest Articles
Substances that our bodies need to develop and function normally.
Vitamins are essential nutrients that our bodies need in small amounts to function effectively. Though they don’t provide energy like proteins, fats, or carbohydrates, they serve as critical catalysts in various biochemical reactions in the body. A balanced intake of ...
Brain Food: 7 Superfoods for Enhanced Focus and Mental Clarity
In our fast-paced world, mental clarity and focus are essential for thriving in our daily tasks, personal goals, and professional responsibilities. Just like the body, the brain needs the right nutrients to function at its best. Research shows that certain ...
Healthy Habits for the Mind and Body
1. Nutrition for Vitality and Health Nutrition is the foundation of health, fueling the body with essential nutrients for energy, growth, and repair. A well-balanced diet can prevent numerous diseases, improve mood, and enhance mental focus. Here are key tips ...
Mindful Living: The Key to a Disease-Free and Stress-Free Life
In today’s fast-paced world, stress, anxiety, and lifestyle diseases are becoming increasingly common. We often find ourselves juggling multiple responsibilities, striving to meet deadlines, and battling the constant influx of information from the digital world. As a result, many people ...
Treatment for Cold and cough
During Diwali season, the changing weather, exposure to smoke from fireworks, and indulging in festive sweets can lead to common colds and coughs. Here’s a treatment plan using a combination of home remedies and over-the-counter solutions to help manage the ...
Managing Diabetes Through Ayurveda: Natural Treatments
Diabetes is one of the most prevalent chronic conditions globally, affecting millions of people and often requiring lifelong management. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to managing diabetes by focusing on balancing the body’s energies ...
Top Ayurvedic Remedies for Boosting Immunity Naturally
In today’s fast-paced world, maintaining a strong immune system has become more crucial than ever. While modern medicine offers numerous solutions, many people are turning to ancient practices like Ayurveda to boost their immunity naturally. Ayurveda, the 5,000-year-old healing system ...
Quick Workouts for Busy People: Stay Fit on a Tight Schedule
In today’s fast-paced world, most of us are juggling multiple responsibilities—work, family, social obligations, and personal commitments. With such packed schedules, it’s easy to let fitness fall by the wayside. However, staying fit is essential for both physical and mental ...
The Impact of Sleep on Mental Health: Strategies for Better Rest
Sleep is not just a passive activity; it’s a vital component of our overall well-being. The relationship between sleep and mental health is profound and multi-faceted, influencing everything from mood and cognitive function to emotional regulation and stress levels. In ...