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Home/mental welness

Rog Mukt Jeevan Latest Articles

On: July 31, 2024 Comments: 0 Views: 5

Mental Wellness Matters: Effective Strategies for Stress Management

In today’s fast-paced world, managing stress is crucial for maintaining mental wellness. Chronic stress can lead to various health issues, including anxiety, depression, and physical ailments. However, by implementing effective stress management strategies, you can significantly improve your mental well-being ...

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Rog Mukt Jeevan Latest Articles

On: November 18, 2024 Comments: 0 Views: 2

The Ultimate Beginner’s Guide to Healthy Eating

Embarking on the journey to healthy eating can feel overwhelming. Between fad diets, conflicting advice, and an endless variety of foods, it’s hard to know where to start. But the good news is that eating healthy doesn’t have to be ...

On: November 14, 2024 Comments: 0 Views: 5

ब्राह्मण-कर्कटक कथा : पंचतंत्र की कहानी

किसी नगर में ब्रह्मदत्त नामक एक ब्राह्मण रहता था। एक बार किसी काम से उसे दूसरे गाँव जाना पड़ा। उसकी माँ ने कहा, “पुत्र, तुम अकेले मत जाओ। किसीको साथ ले लो।” ब्राह्मण ने कहा, ”माँ, इस रास्ते में कोई ...

On: November 14, 2024 Comments: 0 Views: 5

दो सिर वाला पक्षी : पंचतंत्र की कहानी

एक तालाब में भारण्ड नाम का एक विचित्र पक्षी रहता था । इसके मुख दो थे, किन्तु पेट एक ही था । एक दिन समुद्र के किनारे घूमते हुए उसे एक अमृतसमान मधुर फल मिला । यह फल समुद्र की ...

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